Catharsis is the process of releasing strong, or repressed emotions by bearing witness. Catharsis is an important part of traditional psychotherapy, dating back to the work of Sigmond Freud.  ...

I love going for walk and talk  “sessions” with my guides.  I pose a question, put on my headset, hit record and wait to see what guidance comes through.   I thought I would try...

For years, I have been totally fascinated by astrology.  In fact, the impetus for much of the work I do today was inspired by information I received during a life-changing astrology...

The Law of Attraction teaches us that everything is energy, and that we attract into our lives that which matches our current vibration.   When understood in this way, our life becomes a mirror...

I just love doing intuitive readings on the show.  It’s a great opportunity to share what I do and give listeners a chance to learn from each other’s stories.  This week’s guest came in...

We live in a world that emphasizes doing and achieving above all else and promises happiness only when we have worked hard enough to earn it.  The result for many of us is burnout.  That...

Seeing others in pain can naturally bring out our desire to soothe and to care for them.  In this episode, we explore the difference between empathy and sympathy and how we can support others...

So many people have been writing to me as of late wanting to know how to stay OK, when the world is filled with so much suffering.   With the roller coaster ride of the past two years, many of...

Have you ever heard the expression, “the issues are in the tissues?” In this episode, we explore how our emotions can become stuck on our bodies and get in the way of our optimal well being. ...