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EP 123: Are You Doing the Trigger Dance?

EP 123: Are You Doing the Trigger Dance?

You know those moments where someone says or does something, and you immediately feel yourself taken out of a state of ease, flow and grace? Maybe someone cuts you off in traffic or a family member makes a comment that reminds you of past trauma. We call these triggers, and we all experience them....

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EP 121: Loving the Voice In Your Head

EP 121: Loving the Voice In Your Head

We all have a voice in our heads that criticizes, complains, steals our joy, and if we are not careful, can take over our lives. In this episode, we discuss how to have a loving relationship with...

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EP 119: How to Read Oracle Cards

EP 119: How to Read Oracle Cards

Tarot, oracle and positive affirmation decks are a wildly popular and helpful tool to assist us in connecting with our intuition. In this episode, I share my personal experience using oracle cards...

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EP 114: Intuitive Eating Revisited

EP 114: Intuitive Eating Revisited

Our culture bombards us with messages of how we should and shouldn’t look, and what we should and shouldn’t eat.  There are so many rules (many of which are constantly changing) about what is...

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