Seeing others in pain can naturally bring out our desire to soothe and to care for them.  In this episode, we explore the difference between empathy and sympathy and how we can support others...

So many people have been writing to me as of late wanting to know how to stay OK, when the world is filled with so much suffering.   With the roller coaster ride of the past two years, many of...

Have you ever heard the expression, “the issues are in the tissues?” In this episode, we explore how our emotions can become stuck on our bodies and get in the way of our optimal well being. ...

This episode is all about celebration!  Celebrating our 100th episode and celebrating the magic of life.  The topic was inspired by one of my favorite songs, Living of Love, by the Avett...

I just LOVE hearing from our listeners.  This week’s topic was inspired by a question I received about spiritual surrender.  Oftentimes when we hear the word “surrender” we think of...

As humans we often get lost in the desire to fix the external world, not realizing that the true source of happiness and wellbeing resides within.   In this episode I share one of my favorite...

It’s not every day you get to interview an author whose books completely changed the way you understand and navigate your life.  In this episode, I had the great opportunity to chat with Robert...

I am thrilled to share the wisdom and story of this episode’s guest, Jacob Nordby. If you long to reconnect to your creativity you definitely want to listen to this one! Jacob Nordby is the author...

Maggie, this week’s guest, was feeling unmotivated, tired, and overwhelmed.  She felt stuck emotionally and spiritually but was finding it difficult to give herself permission to rest and regroup.  ...