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EP 109: The Difference between Catharsis and Complaining

EP 109: The Difference between Catharsis and Complaining

Catharsis is the process of releasing strong, or repressed emotions by bearing witness. Catharsis is an important part of traditional psychotherapy, dating back to the work of Sigmond Freud.  There is a subtle difference between catharsis and complaining.  The former brings peace, the...

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EP 83: Sources of Intuitive Wisdom

EP 83: Sources of Intuitive Wisdom

Intuition is that deep sense of knowing that does not come through our logical reasoning or anything we learned in school.  In this episode we explore where our intuition comes from and how it...

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EP 77: Making Peace with Mistakes

EP 77: Making Peace with Mistakes

We all make mistakes, it’s an essential part of the human experience.  Earth is an experiential realm where we learn by trial and error.  Making mistakes is part of that learning...

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