Many of us have learned that certain emotions are more acceptable than others. Anger, in particular, often gets a bum rap, and is often judged as “bad” or even unspiritual. But our anger, just like all of our emotions, offers valuable feedback as to how we are interpreting events and experiences in our lives, and perhaps more importantly how aligned we are with our highest selves. It’s not wrong to be misaligned, it’s part of life. And learning to work with and allow the full expression of our emotions is the surest path to finding our way back to wellbeing. In this episode, we explore both the value and limits of anger, and why allowing your anger is an important step towards emotional freedom.
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