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EP 47: Rediscovering You with Self Care

EP 47: Rediscovering You with Self Care

This episode is all about self-care and the value and importance of taking care of yourself.  Self-care is really about learning to tune into your needs and desires and to discover what truly brings you joy.  We also discuss some common confusions surrounding self-care, and some steps...

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Recent Podcasts

EP 29: Letting Go of the Script

EP 29: Letting Go of the Script

In this episode we explore the art of surrender and talk about how letting go of our plans and expectations can sometimes lead to greater rewards. As an example, I share how my process of recording...

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EP 28: Are You Spiritual?

EP 28: Are You Spiritual?

We often hear people using the term “spiritual person” to describe someone who is committed to pursuing their own spiritual development.  In this episode, we explore what it really means to be...

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EP 26: The Paradox of Perfectionism

EP 26: The Paradox of Perfectionism

As a recovering perfectionist, I can tell you that trying to be perfect is the most sure-fire way to suck the joy out of your life.  In this episode, we explore the perils of perfectionism from a...

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EP 25: Are You an Old Soul?

EP 25: Are You an Old Soul?

We often hear the term “old soul” to describe someone, often a child, whose wisdom and grace seem to go beyond their age and life experience.  In this episode, we talk about what it means to be...

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