Latest Podcast

EP 47: Rediscovering You with Self Care
This episode is all about self-care and the value and importance of taking care of yourself. Self-care is really about learning to tune into your needs and desires and to discover what truly brings you joy. We also discuss some common confusions surrounding self-care, and some steps...
Recent Podcasts
EP30: The Magic of Mediumship with Tina Conroy
This week I had the honor of interviewing psychic medium, intuitive, reiki master, and yoga teacher Tina Conroy. Tina is the director of energy and Healing Center for wellness and Integrative...
EP 29: Letting Go of the Script
In this episode we explore the art of surrender and talk about how letting go of our plans and expectations can sometimes lead to greater rewards. As an example, I share how my process of recording...
EP 28: Are You Spiritual?
We often hear people using the term “spiritual person” to describe someone who is committed to pursuing their own spiritual development. In this episode, we explore what it really means to be...
EP 27: The Healing Power of Water with Michelle Giliberto
Sometimes you meet someone, and you just know that there is something special about them. That is how I felt when I first met this week’s guest, Michelle Giliberto. Michelle is an...
EP 26: The Paradox of Perfectionism
As a recovering perfectionist, I can tell you that trying to be perfect is the most sure-fire way to suck the joy out of your life. In this episode, we explore the perils of perfectionism from a...
EP 25: Are You an Old Soul?
We often hear the term “old soul” to describe someone, often a child, whose wisdom and grace seem to go beyond their age and life experience. In this episode, we talk about what it means to be...
EP 24: The Wisdom of the Body with Heather Strauch
Our society is so focused on the mind that many of us have lost touch with the magic of our bodies. This is especially true for women, whose bodily concerns have often been dismissed or...
EP 23: Are you “awake?” The Truth About Spiritual Enlightenment
In this episode, we tackle the topic of spiritual awakening and what it means to be spiritually “awake.” So often in spiritual literature, a concept emerges that quickly becomes fodder for our...
EP 22: How to Speak your Soul with Spiritual Business Coach, Katia Rave
Katia Ravé is a business coach who supports her clients in building their businesses through public speaking. Katia shares about her journey from White House hairdresser to business coach, and how...