EP 72: The Trap of Comparison

EP 72: The Trap of Comparison

Are you in the habit of comparing yourself to others? Comparison is one of those common habits of mind that we all fall prey to now and again. And it can cause so much unnecessary suffering! In this...

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EP 70: Finding Your Creative Flow

EP 70: Finding Your Creative Flow

Have you ever been so absorbed in what you are doing that you lose track of space and time and are simply swept away in the current of your own creativity?  This is the experience of being in...

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EP 68: Losing Your Mind

EP 68: Losing Your Mind

You are not your mind.   Yet, so many of us on this human journey, get so lost in the illusion of the mind that we forget that we are more than the habitual chatter of our mind.  As someone who...

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EP 67: Breaking the Habit of Complaining

EP 67: Breaking the Habit of Complaining

Are you a chronic complainer?  That was me, years ago, before I learned how to free myself from the habit of finding fault with the present moment. In this episode, we discuss how to let go of...

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EP 65: Finding a Spiritual Teacher

EP 65: Finding a Spiritual Teacher

When we need support on our journey it is important to find spiritual teachers, healers, and practitioners that support and guide us in the best way possible.  Finding our support team is key...

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EP 60: Empaths & Narcissists

EP 60: Empaths & Narcissists

We hear a lot in popular media about ill-fated relationships between empaths and narcissists.  Empaths being, loving and compassionate souls with sometimes questionable boundaries.  And...

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EP 58: Mastering Your Mind

EP 58: Mastering Your Mind

Do you believe that you should master your mind?  So many new age and personal development teachings promote the idea that you should be in control of your thoughts.  But anyone who has...

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EP 51: You Are Enough

EP 51: You Are Enough

We are constantly receiving messages from the outside world from advertising, social media, businesses, the news, and friends and family about ourselves and our own inherent worthiness. ...

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EP 47: Rediscovering You with Self Care

EP 47: Rediscovering You with Self Care

This episode is all about self-care and the value and importance of taking care of yourself.  Self-care is really about learning to tune into your needs and desires and to discover what truly...

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EP 45: Staying In Your Own Vibration

EP 45: Staying In Your Own Vibration

Everything is energy.  Even you!  In this episode, we explore the magic of our own energetic vibrations, and how to raise and maintain our vibes.  We discuss the common misconception that compassion...

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EP 43: The Magic of Vision Boards

EP 43: The Magic of Vision Boards

In this episode, we dive into the topic of vision boards:  A fun tool you can use to set your goals and intentions for the new year or pretty much anytime! I share some do’s and don'ts of...

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