EP 47: Rediscovering You with Self Care

EP 47: Rediscovering You with Self Care

This episode is all about self-care and the value and importance of taking care of yourself.  Self-care is really about learning to tune into your needs and desires and to discover what truly...

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EP 45: Staying In Your Own Vibration

EP 45: Staying In Your Own Vibration

Everything is energy.  Even you!  In this episode, we explore the magic of our own energetic vibrations, and how to raise and maintain our vibes.  We discuss the common misconception that compassion...

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EP 43: The Magic of Vision Boards

EP 43: The Magic of Vision Boards

In this episode, we dive into the topic of vision boards:  A fun tool you can use to set your goals and intentions for the new year or pretty much anytime! I share some do’s and don'ts of...

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EP 39: Grief Yoga with Beth Segaloff

EP 39: Grief Yoga with Beth Segaloff

Today on the podcast I had the opportunity to speak with Beth Segaloff. Beth is a Licensed Master of Social Work, life coach, Reiki Master, registered yoga teacher, and a certified firewalking...

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EP 34: Re-examining Our Belief Systems

EP 34: Re-examining Our Belief Systems

You might have noticed that there are a lot of people talking these days, and sharing their strongly held beliefs, but not a whole lot of listening.  That’s what happens when we get locked into...

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EP 32: Connecting with Your Inner Child

EP 32: Connecting with Your Inner Child

In today’s episode, we explore how to work with your inner child.  At some point along our journey, our inner child can be wounded if the world didn’t reflect our inner magnificence. We have...

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EP 29: Letting Go of the Script

EP 29: Letting Go of the Script

In this episode we explore the art of surrender and talk about how letting go of our plans and expectations can sometimes lead to greater rewards. As an example, I share how my process of recording...

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EP 28: Are You Spiritual?

EP 28: Are You Spiritual?

We often hear people using the term “spiritual person” to describe someone who is committed to pursuing their own spiritual development.  In this episode, we explore what it really means to be...

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EP 26: The Paradox of Perfectionism

EP 26: The Paradox of Perfectionism

As a recovering perfectionist, I can tell you that trying to be perfect is the most sure-fire way to suck the joy out of your life.  In this episode, we explore the perils of perfectionism from a...

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EP 25: Are You an Old Soul?

EP 25: Are You an Old Soul?

We often hear the term “old soul” to describe someone, often a child, whose wisdom and grace seem to go beyond their age and life experience.  In this episode, we talk about what it means to be...

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EP 21: Elevating your Soul with Jen Abra

EP 21: Elevating your Soul with Jen Abra

In this episode, I interview the amazing Jen Abra, “Singing Medium,” reiki master, spiritual coach, podcast host, and author of Unearth Your Intuition. I just loved our discussion about mediumship,...

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EP 20: The Power of Gratitude

EP 20: The Power of Gratitude

If you spend any time in the personal development or spiritual community, you have already heard about the power of gratitude.   Practicing gratitude is one of the best ways to raise your energetic...

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EP 19: The Truth About Speaking Your Truth

EP 19: The Truth About Speaking Your Truth

There is a lot of talk in the spiritual community about the importance of ‘speaking your truth’.  Speaking your truth is about honoring what is right for you without letting yourself get hung up on...

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