EP 172: Expanding Your Comfort Zone

Jul 31, 2023

Does change and growth really have to be uncomfortable?  So many of us have learned that we must struggle in order to thrive, and that seeking out things that make us uncomfortable is the best path to personal development.  The truth is that all your soul wants from you is to experience wellbeing; this is your birthright.  And while growth and change can sometimes feel a little uncomfortable, it doesn’t have to result in suffering! In this episode we explore the value in expanding your comfort zone, why change can sometimes be uncomfortable for us, and why it doesn’t have to be!  

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