Intuition, inspiration and joy all emerge naturally when we learn to quiet the mind. Mediation is a valuable tool for learning to still the mind and become more present with ourselves and our experiences. In this episode, I discuss the power of meditation and so much more with my guest Chris Cirak. Chris is a graduate of the Eckhart Tolle School of Awakening, a certified Meditation Teacher by the World Yoga Alliance, and the author of Be You: The Journey of Self-Realization.
Tune in as we discuss: The power of living in the present moment. How meditation returns us to our natural state of presence. The outside world is a mirror because we experience things “out there” through our own internal filter. How meditation helps us to observe our feelings rather than resisting or reacting to them.
Connect and Learn with Chris here:
Chris’ book can be found here: https://bookshop.org/shop/VictoriashawintuitiveDisclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.
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