EP 132: Happiness from the Inside Out featuring Rob Mack

Oct 11, 2022

In this episode, I had the honor and joy of connecting with Rob Mack.  Rob is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.  He is also a kind, authentic and magical soul. 

Rob shares about his own spiritual awakening, and how he went from being suicidal to a world-renowned happiness expert.  We discussed why happiness is an inside job and some of the tools that Rob uses to support clients on living in joy. I learned so much from this conversation, and I know you will too! 

Key Takeaways:

  • Happiness is an inside job.  Research in positive psychology shows that no more than 10% of happiness can be attributed to external factors.   
  • Happiness is your natural state of being.  The trick is to learn how to return to that natural state.
  • The difference between happy and unhappy people is not about the thoughts in their heads, but their relationships to those thoughts.  Happy people have learned not to take their minds too seriously.
  • What we view as the truth is at best an approximation of universal wisdom.  And our perception of a situation as good or bad, is a judgment and not the truth.
  • Needing nothing attracts everything.  Desire can block happiness because it creates a desperate need of seeking something outside of yourself to bring you happiness. The more we release attachment to external things for our sense of well being, the more our innate state of well being can begin to attract in that which will truly bring us joy. 
  • There’s a difference between “heart happy” and “head happy.”  Things and experiences that feel our soul, are often different from the things and experiences we think will make us happy. 
  • Intuition comes as heart whispers. To hear them, we must quiet our mind



Trigger Warning: suicidal ideation and self-harm (4:30 – 6:10). 

Connect and learn with Rob Mack here:

Website: https://www.coachrobmack.com/ 

Instagram: https://www.instagram.com/robmackofficial/ 

Both of Rob’s books can be found here: https://bookshop.org/shop/Victoriashawintuitive

Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.

Did you know I offer intuitive readings and coaching sessions to clients all over the world?   You can book your session here:  https://app.paperbell.com/checkout/packages?provider_id=13555

Connect and learn with me here:

https://victoriashawintuitive.com/

www.instagram.com/victoriashawintuitive

If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity

Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/

If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online

Buy Activating Your Intuition for $249 with code: intuitionpricing! Buy Now
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